Wednesday, September 5, 2012

Thursday






I don't know about you guys.  I just do this stuff for my hands.

Press 5rm then
.9(5rm) x amap

WoD:
5 rounds
AMAP HSPU
500 meter row

rest as needed between rounds.


3 comments:

Eric Walden said...

I'm still so sorry I tried to reduce what we thought was a dislocated finger that day!

JamesD said...

The endorphins were better than whatever they shot me with later anyway. Walden and JamesD, redefining epic since 2008.

JamesD said...

Really the best part of that was watching the nurse's face while they tried to reset it before they knew the joint capsule was destroyed. I think she was about to puke.