Monday, September 3, 2012

Tuesday


Pull, Simi, Pull
Check the schedule - now fixed - for the Fall times.  There are some changes.

Squat 5rm
then
3 x 5 @ 90% of 5 rm

3 minutes at each station, 1 minute of rest between
Max Calorie Row
OHS 95/65
Ball Slams
Sit-Ups


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