Interested in women's hormonal issues?
We have a nice long CrossFit.com Hero workout coming up Wednesday, and we will be doing Fran soon...
Back Squat 4-6 reps, 1 x max reps @90%
AMRAP 15 minutes
5 dips (rings, bar, or parelletes, strict)
10 pull-ups (kipping or ring rows)
15 kettlebell swings