Monday, September 10, 2012


Interested in women's hormonal issues?

Watch Summer squat 110 kilos.

We have a nice long Hero workout coming up Wednesday, and we will be doing Fran soon...

Back Squat 4-6 reps, 1 x max reps @90%

AMRAP 15 minutes
5 dips (rings, bar, or parelletes, strict)
10 pull-ups (kipping or ring rows)
15 kettlebell swings

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