Monday, September 24, 2012

Tuesday - now with evil wheel demo

Tut


Front Squat 4-6rm

We do the evil wheel because it works the core stabilizers as well as the shoulders.  We are resisting a force, maintaining our midline, just as we do during an overhead squat.  More reading here.

For time:
500m row
25 evil wheels (AKA bar roll outs)
10 strict pull ups
   500m row
   50 sit ups
   10 strict pull ups
500m row
25 evil wheels
10 strict pull ups

video
The sound is loud, but the movement is good.

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