Tuesday, September 11, 2012


At the CrossFit Level 1 Certification, they don't tell you that you don't ask stupid questions about what's paleo after completing the Level 1 certification.

My certification was a long time ago.  My love for saag paneer is forever.

Belle getting big air.
30 RfT
5 Wall Ball Shots 20/14
3 Handstand Push Ups
1 Power Clean 225/165

WOD Demo with Shaun Eagen - video [wmv] [mov] [HD mov]

I'm mostly acquainted with Johnny Thunders from the Heartbreakers, but lately I like his solo stuff too.

1 comment:

Eric Walden said...

Nice Hero!

For my 38th birthday on Friday Alex and I will be doing the following:

Buy in: skydive from 13,500'

38 pull ups
400m run
9 heavy deadlifts
14 solid clean and jerks
74 ground to overheads
94 push ups - 9+14+74

Woooooo hoooooo!