Tuesday, September 18, 2012

Wednesday

Exquisite moon tonight


WoD:
Partner Chelsea
AMRAP 30
5 Pull Ups
10 Pull Ups
15 Squats
One partner completes one round while the other partner rests.


Human chess.  There are some nice flying armbars in here, but I really like the americana starting at about 1:53 and the epic inverted triangle at about 2:03.


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