Saturday, September 1, 2012

Weekend I

I'd like to express my profound gratitude to Heidi for pointing out that this is also not the windmill we're doing:


I'm doing a 9 am class Monday.  Pleasant dreams until then.

On-Ramp Beginner's Class will start after Monday.  There is still time to sign-up for this class - a  month of How To CrossFit Lessons!

Check out the new Fall schedule - yes there really is a Sports Performance class at 4:30 am.  There is also a new WOD class at 4:30 pm a few days a week.

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