Saturday, September 29, 2012


"You've heard about this great thing called the paleo diet and you decide to try it. Lean meat, salads, fruit, some mixed nuts, some hard can it be? Unfortunately, a few days later you are sick with hunger. You crave some delicious potato chips and give in. You end up back where you started. You decide the paleo diet is bunk.
Unfortunately, you never were on the paleo diet. You were on the faileo diet. It's unfortunate because certain people have been plugging this diet as THE paleo diet, when really, it's not. " more at HuntGatherLove.

Don't eat like prey - the basics.

On-Ramp Beginner's Class will start on Monday.  Classes at 6:30 am or 7:30 pm.  There is still time to sign-up for this class - a  month of How To CrossFit Lessons!  We don't just dump you in a busy class to see if you sink or swim, we drill the barbell lifts and the kettlebell techniques and let you gradually increase the volume and intensity of your training.

There really is a Sports Performance class at 4:30 am, as well as one in the after school time-slot.  This class is great for the athlete who wants to dig into basic heavy lifting and sprinting right away.  No On-Ramp required.

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