Thursday, October 4, 2012

Friday

Visit yesterday's blog for great Heavy Grace vids.

T-Nation on Snatch grip deadlift. Not WFS, but detailed.




Snatch Grip Deadlift 3rm

10.9.8.7.6.5.4.3.2.1.
DB/KB Snatch Right Arm
DB/KB Snatch Left Arm
Chin Ups (strict, of course)

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