Thursday, October 18, 2012

Friday

Mike T. and Scott doing work at the Colorado Masters last Saturday




Deadlift 5 rm

EMOTM 15
2 Hang Cleans (Heavy)
3 Box Jumps (High)

Danielle can hook grip, you can hook grip
While we're on the subject of general bad-assery, Danielle will be competing next in the MBS CrossFit Turkey Challenge.

Danielle on top


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