Sunday, October 14, 2012

Monday

Congratulations, Mike and Tut!  Tut got 16th in his age group and Scott 21nd, in some very competitive groups.  A good time was had by all.  Peruse the scores here.   Notice one woman got first, second, and last in her age group.

 Row
Power Snatch

Warm-up and play with the new stones.  The 145 pounder will be coming later this week.  Remember, they will bounce so don't lose any teeth.

LIFT
Back Squat 4-6 rm
RDL 3 sets of 15 (quickly, light - this is an assistance exercise.)

WOD
*From the 2012 FRCF Master's Championships - Sunday events, Workout # 4

For time:
15 power snatches
300 meter row
15 power snatches
300 meter row
15 power snatches

*Rx'd by age groups: 95/65 for Men/Women under 50, 75/55 for 50-60, 65/45 for 60+.

3 comments:

Anonymous said...

GOOD JOB GUYS!!! I am so bummed I wasn't there to cheer you on! Darla

Angie S said...

Very well done!! Congrats to both of you.

Scott said...

Nice work this weekend Tut.

Thanks to Vanessa, James, Margaret, Keith and the Tutkowski family for your support this weekend.

Scott