Sunday, October 28, 2012


 Justin Wants YOU to get 70's Big
Low Bar vs High Bar Squatting: "The low bar squat also has a balanced anterior/posterior force at the knee because the focus on the hamstring contraction pulls back on the knee. In contrast, the high bar has more of an anterior stress since the quads are the primary movers and attach at the front of the knee at the patella."

tl;dr?  Sore knees? Then low-bar squat.  

Wow, I am impressed and horrified, too.  We won't be doing this.

 Snatch on Wednesday.

5 rep max

AMRAP 15 minutes
5 chin-ups
10 kettlebell swings
15 stick jumps

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