101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Low Bar vs High Bar Squatting: "The low bar squat also has a balanced anterior/posterior force at the
knee because the focus on the hamstring contraction pulls back on the
knee. In contrast, the high bar has more of an anterior stress since the
quads are the primary movers and attach at the front of the knee at the
tl;dr? Sore knees? Then low-bar squat.
Wow, I am impressed and horrified, too. We won't be doing this.