Friday, October 12, 2012

Saturday


WOD

As usual the 9:00 am WOD class is open to all members and visiting CrossFitters only.  Usually this is a longer, tougher workout with a serious warm-up - maybe a partner WOD or a Hero WOD.  This class may be a little longer than usual since there is no 10 am class. 

No intro to CrossFit this this week or next.   Make an appointment to try it out at 10 am on Saturday the 20th or 27th of October.  The free trial class is a regular class, with a group warm-up, some skill work, and a short but intense metabolic training session (AKA WOD.)  Afterwards we can sit and talk and you can ask any questions you have. 

 

The Colorado Master's Open at Front Range CrossFit is THIS WEEKEND.  Scott and Tut are there to represent the TF clan!  Spectators are welcome and it's always a good time, rooting and cheering for awesome athletes.

Some interesting people from last year.


Maybe pink shorts guy will be back?

1 comment:

Anonymous said...

How'd it go guys? Darla