|the Republic Plaza in Denver|
Talk to Me Johnnie Ask a professional football player turned CrossFit guru.
Rich Froning does heavy Grace
Bench 5 rm
Finish with a 90% set
30 Clean and Jerks (go heavier - choose a very challenging weight.)
TFCF trivia; Grace has always been and still is by far my favorite girl. If you're coming to one of my classes, I want you to give her everything you've got and then find a little more. (JD)
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