Wednesday, October 10, 2012

Thursday - Task Priority Fight Gone Bad

Task-priority Fight Gone Bad. Must have CF Journal subscription.

Strategy talk

Demo video with Bionic

The Republic Place
Why the Republic Plaza again?  Because if you train with me you're going to have to lift in the basement of this to keep your numbers from going through the roof.

Two Squats on the Minute for 10 Minutes

3 RfT
20 Wall Ball Shots
20 Sumo Deadlift High Pulls
20 Box Jumps
20 Push Presses
20 Calorie Row
1 min rest

Guess what's coming up?

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