Monday, October 15, 2012

Tuesday plus some snatch videos

Snatch videos from our FB page, some helpful and some silly.


Some slo mo snatches. Lu Xiaojun Chigishev Natalie

Don't do this.  Not WFS. The trouble with the CrossFit Open and too heavy weights.



Goblet squats

LIFT
 Press 4-6rm, 1xmax @90%

WOD
FR MO #1
2 rounds for time of:
20 kettlebell swings
25 box jumps
30 goblet squats



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