Monday, October 22, 2012


Is CrossFit a cult? "“But isn’t it a good cult? What’s wrong with a group of people who like to exercise and eat healthy?”" Get in the gym.

Press 5 rep max
AMREP with 90%
3 sets of 15 (3x15) RDL a bit heavier than last time, but quickly

AMRAP 12 minutes
7 Handstand push-ups
15 sit-ups
20 double-unders

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