Monday, October 8, 2012


Magic shoes
Press 4 to 6 rm
finish with an AMREP set at 90%

4 rounds for time
400 m row
15 Goblet Squats
15 KettleBell Swings

Use the same kettlebell for both swings and squat.
Compare to July 29

Goblet squat, or
Friends don't let friends skip heavy squat day

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