Tuesday, October 16, 2012

Wednesday

Rocky Balboa to inspire you for this CrossFit Balboa WOD.  He learns how to jerk, but does he learn how to kettlebell snatch?

The fabulous coconut and its oil.

How to Clean and Jerk.  Nice instructional video - short review.



Scott

LIFT
Jerk 3 rm

WOD
Tabata

Row
Band Pull Aparts
Tire Strikes
Sit Ups

There is no rest between exercises. 

Yes, we will get the tire out.  Bring your sledgehammers in, especially if you have a cool heavy one. 

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