How does one go about lifting anyway? One of the overlooked greats in strength training is James Steel from the University of Pennsylvania. His blog is named after his dog, and it's part of my never miss reading. I relied on this one extensively when I decided it was time to squat over 400 pounds.
Look, I'm a guy so I might have this wrong, but it seems CrossFit causes pregnancy. I've lost count of how many members are pregnant, but we've brought a staff ob-gyn on board.
|Dr. Laura Butler|
Clean 1 rm
5 Power Cleans 155/105
7 Plyo Push Ups