6 year old snatching
Natalie Burgener snatches Worth watching again.
November's On-Ramp will start on Monday and skip Thanksgiving. December's On-Ramp is a super express session skipping the week of Christmas - it is open only to athletic individuals who can already squat below parallel and are ready to drill, baby, drill!
Remember, if you are available after school or early in the morning (insomnia, anyone?) you may take Coach D's Sports Prep class. No On-Ramp required, but you must be able to push yourself hard. If you take this class, you will meet two days a week, do two barbell lifts every class, and squeeze in a short finisher to get sweaty and breathe hard. This class does not mess around.
WoD: Partner work!
15 m Wheelbarrow Walk
30 Bar Roll-Outs