Tuesday, October 9, 2012

Wednesday

Another local place to get beef: Teton Waters Ranch does all grass-fed  pastured cattle.  Call Ethan at 720-340-4590 for a better deal - he is in Longmont and can offer us local farmer's market prices if you pick it up.  They have 1/4, 1/2 and whole beef for the best prices - maybe y'all can get together for a big order. This is a good topic for our FaceBook group.

Compare prices to U.S. Wellness Meats.


Shut up and Squat!

LIFT
Snatch 3 rm

WOD
EMOTM (Every Minute On The Minute) 15 minutes
Perform 2 power snatch and 3 box jumps (30,24)

Loading should be -- heavy.

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