Friday, November 23, 2012
Friday's 9:30 am and noon classes have been cancelled since no one has reserved class. I apologize if this caught you unaware.
Evening classes and Kids Classes will still go on as usual.
Saturday's class at 9 am will also go on as usual - it should be a wild ride of intense pie-burning fun.
We are also offering a free intro to CrossFit class this Saturday at 10:00 am. You may sign up online or just email me at email@example.com . If you come a little early you may watch the 9:30 am class of hardened CrossFitters go at it; don't be scared, they started as beginners just like you.