Friday, November 23, 2012


Friday's 9:30 am and noon classes have been cancelled since no one has reserved class.  I apologize if this caught you unaware.

Evening classes and Kids Classes will still go on as usual.

Saturday's class at 9 am will also go on as usual - it should be a wild ride of intense pie-burning fun.

We are also offering a free intro to CrossFit class this Saturday at 10:00 am.  You may sign up online or just email me at .  If you come a little early you may watch the 9:30 am class of hardened CrossFitters go at it; don't be scared, they started as beginners just like you.

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