Thursday, November 1, 2012

Friday plus demo videos

BMI is worse than useless.

The Whole Nine's guide to surviving Zombie Attacks.

Plus some candy recipes which are kind of paleo-ish.  Plenty of sugar, but no corn syrup or artificial colors.  And apple tart!

Angie would like to learn some Meatza recipes.  Post to comments if you know a good one!

Friday
Bench Press 5 rep max
Don't forget your 90% set and your bent over rows.

WOD
5 rounds
5 strict pull-ups
10 burpee box jumps
20 tire strikes
30 Russian twists



No comments: