The Whole Nine's guide to surviving Zombie Attacks.
Plus some candy recipes which are kind of paleo-ish. Plenty of sugar, but no corn syrup or artificial colors. And apple tart!
Angie would like to learn some Meatza recipes. Post to comments if you know a good one!
Bench Press 5 rep max
Don't forget your 90% set and your bent over rows.
5 strict pull-ups
10 burpee box jumps
20 tire strikes
30 Russian twists