Thursday, November 8, 2012

Friday

Sorry guys, 6:30 pm class is cancelled so I can make my weigh in in Loveland.

Lift:
Bench 5rm
WoD:
3 Rounds for Total Reps, 1 minute at each station
Strict Chin Ups
Squat 155/95
Box Jumps
DB Snatch
Row for Calories

Happy Doggie

1 comment:

Eric Walden said...

This was tons of fun in the Walden Garage tonight!

Bench 5RM
Alex: 125
Eric: 235

WOD:
Alex: 62, 66, 69
Eric: 105, 95, 95