Thursday, November 15, 2012

Friday


On Thanksgiving Day, Thursday: 9:30 am class only!

We will have one class only on Thanksgiving Day.  All are invited, including people in Sports Prep and On-Ramp.  Please reserve class; if it fills up we may add another class.

All other days will continue as usual Thanksgiving week, but please reserve class so that if no one is going to show up we can stay at home with our Paleo pie.

 


LIFT
Bench Press 5 rm

Skill
Burgener with skill transfer exercises and a bit of snatch work

WOD
7 RFT
3 power snatches
bear crawl wall to wall (coach mayl sub if class is crowded)
10 toes to bar


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