Sunday, November 25, 2012

Monday

Keith was visiting last week, watch him here enjoying some 20 rep squats.

Shout out to Scott -- currently on the mend.

Cyber Monday sale at Rogue fitness - get yourself some matte black gear.

LIFT
Back squat 5 RM

WOD
4 rounds for time
10 kettlebell or dumbbell push press right
10 single arm walking lunges
10 push press left
10 other arm walking lunges

3 comments:

Hricko said...

What happened to Scott?

Angie S said...

Best wishes to Scott for a quick recovery!

Scott said...

Injuries: shoulder and back
Thanks Angie.

Scott