Sunday, November 4, 2012

Monday

New On-Ramp starts Monday!  There is still time to sign up!

Lego movie made by a 12-year old

Another one! From Integrated Fitness CrossFit

Real Girls Lift Heavy - not WFS

Camille LeBlanc-Bazinet, 270 pounds to be precise, at 5'2"

LIFT
Back squat 5 rm

Skill
kips for toes to bar

WOD
5 RFT
10 dumbbell thrusters
10 burpees
10 toes to bar

Tell me again how CrossFit is going to make you bulky.


No comments: