Friday, November 2, 2012

Saturday



WOD

As usual the 9:00 am WOD class is open to all members and visiting CrossFitters.  Usually this is a longer, tougher workout with a serious warm-up - maybe a partner WOD or a Hero WOD.  Not for newbies.

At 10:00 am there will be a free intro to CrossFit class.  Come visit and check it out.  Geared for new people; there will be some time to talk about what we do here.

1 comment:

Angie S said...

LOVE the Lego CrossFit!! This image is going into a few homemade cards in the near future. OK, it might be for a limited audience, I admit, but they'll love it too!