Friday, November 2, 2012
As usual the 9:00 am WOD class is open to all members and visiting CrossFitters. Usually this is a longer, tougher workout with a serious warm-up - maybe a partner WOD or a Hero WOD. Not for newbies.
At 10:00 am there will be a free intro to CrossFit class. Come visit and check it out. Geared for new people; there will be some time to talk about what we do here.