Wednesday, November 21, 2012

Thanksgiving Day


Enjoy your holiday gathering!

One class today, 9:30 am only.  Please reserve class if you plan to come Friday, some classes may be cancelled.  Kids' Classes will go on as usual.

Diane
21-15-9
Deadlift 225/155
Handstand push-ups

Rest 10 minutes, then

Row for Total cals for 6 rounds, 30 sec  work, 90 sec  rest.
As partner work or individually:
Partner #1- 30 sec  row for cals
30 sec transition
Partner #2- 30 sec  row for cals
30 sec transition

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