Wednesday, November 14, 2012

Thursday - Deadlift!

We are not going to be doing this.  We are also not going to do frequent Hero WODs nor ask you to do long chippers which require a map and a flashlight.  These things are fun occasionally, but can really wear you down if you do them too frequently   You'll get a healthy diet of balanced strength training and short met-cons here.

Chronic cardio causes heart disease.

deadlift 3 rm

Partner WOD - for total reps,  each partner works for 1 minute at each station:
row on the erg
max reps chin ups
dumbbell squat clean (50,30)
double unders

 Nope, still not bulky, despite being a professional CrossFitter.

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