Why your shoes suck. Why squatting in running shoes is like squatting on a mattress.
Weightlifting shoes and why you need them.
You need Olympic weightlifting shoes.
Where to buy weightlifting shoes: Rogue Fitness (watch out for the hybrid shoes like Reebok's Oly CrossFit and the Adiadas Powerlift); Pendlay; IronEve has women's shoes in women's sizes.
How to size them? Go to the store and try on men's dress shoes to find your size.
Shoe reviews here.
Open Gym from 2:00 to 4:00
Pick a barbell lift and a WOD from the previous week to make-up. Please keep in mind that we will be squatting on Monday.
Go run a 5K!