Monday, November 12, 2012

Tuesday

How to make beef broth.  Food vitamins and far cheaper than the bottled kind!


The amusing Sean Croxton makes bone broth (video) with Cate Shanahan, author of Deep Nutrition.

How to make bacon - fast.


LIFT
Press 5 rm
3 sets max reps strict pull-ups

Skill
coaches choice

WOD
AMRAP 12 minutes
3 Turkish get-ups each arm
7 box jumps
9 push-ups

3 comments:

Ric Stolz said...

Max rep pullups are my fav! Super bummed to miss this one.

I plan on being fresh for DLs Thursday though.

Ric Stolz said...

Glucoseaminoglycans sound fun!

Anonymous said...

Ric, I am so glad you're at our gym! Your energy is contagious!

Darla