Monday, November 12, 2012
How to make beef broth. Food vitamins and far cheaper than the bottled kind!
The amusing Sean Croxton makes bone broth (video) with Cate Shanahan, author of Deep Nutrition.
How to make bacon - fast.
Press 5 rm
3 sets max reps strict pull-ups
AMRAP 12 minutes
3 Turkish get-ups each arm
7 box jumps