Monday, November 19, 2012

Tuesday

 One class only on Thanksgiving at 9:30 am.  All other days -- classes offered as usual -- please reserve.




The Turkish Get-up


LIFT
Press 5 RM

WOD
5 rounds for time:
6 push press with 85% of %RM
12 Russian twists with 45/25 (each side)
2 rope climbs (scaling and subs allowed)




No comments: