Monday, November 26, 2012


Press 5 RM

WADE - hero wod
5 rounds for time
11 single dumbbell snatch at 50#
12 single dumbell thruster at 50#
11 weighted pull-ups with the dumbbell

*The hero in this case is a small child who fought cancer. Wade's Wings is the organizational vehicle they have created in his memory to raise money and awareness  to help create treatment options for children with Neuroblastoma.  Donate here!

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