Tuesday, November 6, 2012

Wednesday



You need Olympic weightlifting shoes.  Support, stability, heel elevation, etc. 

No 9:30 am WOD class or 10:30 Mobility Class due to late start day.



Deadlifts on Thursday this week and next!


Skill
Burgener warm-up

LIFT
Clean 1 rm (Hang or Power if you need to)

WOD
How many rounds can you do in 12 minutes?
8 wall balls
12 pistols (6 R, 6 L)
24 double unders


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