Tuesday, November 27, 2012


Bedtime Snacks

Shout out to CrossFit Balboa.  These guys also run the CrossFit Football certs  - we've learned a lot from them and so could you.

Audrey at CrossFit HQ.  On Facebook.

Plyo push-up wars


Get a little more practice in with your rope climb!

Clean 1RM

AMRAP 12 minutes
3 hang power cleans at 80%
6 chest to bar pull-ups or 1 rope climb
9 Russian twists per side

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