How to get big and strong like a superhero. Shorter met-cons for you if that is your main goal!
How to look like Black Widow.
The problem with refined carbs. A thousand or so pages of truth bombs. Also makes good bedtime reading.
Saturday's class at 9 am is coaches choice. Expect a sweaty warm-up and a longer WOD, possibly a partner or team WOD. Last week they played CrossFit Baseball.
We are also offering a free intro to CrossFit class this Saturday at 10:00 am. You may sign up online or just email me at email@example.com . If you come a little early you may watch the 9:30 am class of hardened CrossFitters go at it; don't be scared, they started as beginners just like you. We will probably start a bit after 10, as the first class finishes up, then start with a group warm-up. Please bring water and layers of clothing to wear.
On Sunday join us for Open Gym 2-4 pm. Do a lift or two and a WOD from the previous week at your own pace.