Thursday, December 13, 2012

Beach Guns Friday





Cute couple Martin and Maya

SKILL
Practice rope climb 
WEAR LONG SOCKS AND PANTS

  LIFT
 Bench Press 3 rm + 3 sets max reps Pendlay rows and band pull aparts

 WOD
 6 rounds for time AKA RFT
 5 front squats
 10 lateral burpees *
 15 kipping pull-ups
 


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