Thursday, December 6, 2012

Friday



Lift:
Bench 5 rm

WoD:
On The Minute 15
2 Snatches
3 Box Jumps


Heavy bench, heavy snatch, high box jump.  This isn't an effing Sit-n-Spin.


Sit-n-Spin
Notebooks are great for telling you what you did last week.  What you do today is more important.  It's probably more than you think, so don't be shackled to your definition of who you were.



1 comment:

Chelsea said...

good wisdom, thanks