Hi Athletes! The holidays are coming up - we will be running a reduced schedule but can probably be convinced to run another class if people clamor for it. Please check the schedule, reserve class so the class you want is not cancelled, and get on the waiting list if you need to.
There is no Kids Class this Friday, but there will be one next Friday.
Bench Press 3rm
10 DB Thrusters 50/35
10 True Push Ups