Thursday, December 20, 2012

Friday

 Yes, that is 295 pounds for the front squat!  Very nice.

No Kids Class today.

Hi Athletes! The holidays are coming up - we will be running a reduced schedule but can probably be convinced to run another class if people clamor for it. Please check the schedule, reserve class so the class you want is not cancelled, and get on the waiting list if you need to.

There is no Kids Class this Friday, but there will be one next Friday.

Lift:
Bench Press 3rm

WoD:
AMRAP 20
10 DB Thrusters 50/35
10 KtE
10 True Push Ups

1 comment:

Angie S said...

Well done, Ricardo! Excellent job on front squats and WOD deadlifts.