Wednesday, December 12, 2012

Thursday


Quality Over Quantity

SKILL
Practice rope climb


LIFT
Front Squat + 90% max reps

WOD
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

Wall-ball, 10 ft target 20 lbs
Power clean 95 lbs
Push-press 75 lbs
Row

*Spend one minute at each station. One point is given for each rep, except on the rower, where each calorie is one point.


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