Wednesday, December 26, 2012

Thursday

A nice barbell complex and a met-con to burn off some eggnog and get you revved up!


More throwback photos...



OTM 10 minutes, 1 barbell.  You may add weight each round.  Start with a few bonus rounds with the bar.
- 3 snatch-style deadlift
- 3 snatch-grip high pulls
- 1 snatch (or power snatch + OHS)
- 1 heaving snatch balance

Row 250 M
20 OH Walking Lunges (45/25)
30 v-ups
20 OH Walking Lunges
5 bar muscle ups
20 OH Walking Lunges
30 v-ups
20 OH Walking Lunges
5 bar muscle ups
20 OH walking lunges
Row 250 M

*sub pull-ups and dips for bar MU's at 2 to 1, or 10 each

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