Monday, December 3, 2012

Tuesday







 Audrey is teaching Tuesday nights.

SKILL
Practice pistol
 
LIFT
Push press 3 rm, max reps at 90%

WOD
10 minute AMRAP
7 push jerks @85% of 3rm
300 m row
10 sit-ups

2 comments:

Angie S said...

Way to go, Audrey! If I ever do that (a pistol, while balanced on a kettlebell), it will be thanks to the magic of Adobe Photoshop.

Eric Walden said...

I'll be there!

WOW!