Monday, December 17, 2012
Remember these squats? I wonder what you will be able to squat on Wednesday next week?
How much stronger have you gotten in a year?
OTM 15 minutes (every minute on the minute)
1 PowerClean + PushPress + 1 Clean (AKA Deck Squat Clean) to Overhead
Loading 80% of 1rm PP
Ab Mat Sit Up
L-Sit (Advanced: ground, Intermediate: parellettes, Novice: hanging)