Monday, December 17, 2012

Tuesday


Remember these squats?  I wonder what you will be able to squat on Wednesday next week?  
How much stronger have you gotten in a year?

LIFT
OTM 15 minutes (every minute on the minute)
1 PowerClean + PushPress + 1 Clean (AKA Deck Squat Clean) to Overhead
Loading 80% of 1rm PP

WOD
Tabata:
Ab Mat Sit Up
Row
L-Sit (Advanced: ground, Intermediate: parellettes, Novice: hanging)



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