Tuesday, December 11, 2012


TwinFreaks CrossFit because you can develop functional fitness, or you can wait for Santa Claus to do shit for you.

Functionally Fit Alumni Alex Cooke Walden

If you are obsessed with Santa, well, I played an elf in an elementary school play which is the next best thing anyway. 

I am definitely not the world's biggest Mark Rippetoe fan, but he has years of experience, and he is absolutely right about developing strength.

Clean 5 x 1 @ 90% 1rm


10 -> 1
Push Up
Sit Up
Box Jump

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