Friday, December 14, 2012
Why practice body weight skills like handstands?
Class as usual at 9 am. Open to all gym members. Visitors from other CrossFits are welcome to drop in. You must have passed an On-Ramp class or have the equivalent experience. This class is longer and tougher than the usual WOD with a fun and challenging warm-up.
There is no free introduction class this week. Sign up for next week's class here. It will be at 10 am and you will get a chance to work out and have your questions answered afterward.
Make up a lift or a WOD from the week. Remember, we back squat on Monday. So probably you don't want to squat unless you are going to miss Monday's class.