|Prowler season again|
We will have a fun WOD for you tomorrow, but it will be a surprise. We should be done by 10 am.
Enjoy your weekend and the sunlight.
|The Overhead Squat|
|Finish the pull! Click for why.|
|Women's Masters at The CrossFit Games finals.|
|One of the CrossFit Master's winners from 2011.|
|Are you having as much fun this Spring as these two?|
|the hollow rock - from the Kids Cert|
|Another adorable CrossFit dog|
|Take your clothes off in the snow, and maybe you, too, could get on the main site blog. Send me your photos!|
|Simi with about 70% of body weight overhead|
|A beautiful box jump by Darla, caught by guest photographer Cali Tutkowski.|
|U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut|
|Kellie and Sarah|
|Anna, Kellie, Angie|
|Kalli, Tim C, Sarah|
|Roland, Brooke, and Anna enjoying (!) some self-massage with the LaCrosse balls.|
- The Rules
- This is a partner WOD
- During each round of the Partner Carry, each teammate must take a turn…one person cannot complete the entire 200M leg of the WOD. You can carry your partner any way you would like, piggy back, fireman’s carry, etc.
- During the first leg, Partner A completes 5 Cleans, while Partner B completes 5 Burpees, then they will switch, until 30 repetitions are met of each (each person completes 15 of each movement)
- Same rules apply for the Overhead Squat leg: while Partner A is completing their 5 OHS, Partner B is holding the plank position
- Of course everything in this WOD can be scaled accordingly, our goal is 100% participation.
|In truth, I like this. Sometimes kicking a hole in the wall|
means you're trying, and sometimes the
on-rampers try harder than the rest of us.
|Sunrise Laura with Jump Rope|
|Fun with med balls in the morning On-Ramp|
|Odd, the 6:30 am class is smaller...|
|Evening On-Ramp class - observable, measurable, repeatable|
|Terry Smythe, Concept 2 Master Trainer|
|Sara tries the SkiErg|