Wednesday, January 23, 2013

Thursday



LIFT
Deadlift 5rm or Front Squat
+one set 20 reps

WOD
50-40-30-20-10
Walking Overhead Lunge (45/25)
Ab Mat Sit Ups

Extra Credit: Tabata Row or 250 meter row

1 comment:

Angie S said...

Love the cake! I'm in the process of figuring out how to make a "companion cake" for my daughter's 12th birthday.

(hee hee...my revenge could be requesting a CF cake for my b-day, next December!)

The little guy doing HSPUs is, well, the icing on the cake. Or, rather, beside the cake...