Monday, January 21, 2013

Tuesday


From 70's Big: "Instead of just waiting for injury, Kelly Starrett aims to stave it off with preventative exercises and stretching. This concept is the act of improving mobility and is nowadays summed up as “mobility”....  

"A lot of these stretches don’t merely have an effect on the specific muscle and tendon that is being stretched; they will have an effect on the entire body. Loosening up the hips with a couch and table top stretch can help relieve tension off the back. Working on the proximal portion of the psoas as well as the scalenes can will alleviate tension on the upper body region and allow the shoulders to be opened up. The body is an impressive chain of related structures, and by continuously working on them you’ll receive a large scale benefit instead of just at one specific location."  Read more at 70's Big for introductory mobility work or go right to the source at
MobilityWOD.com

LIFT
Press 5rm +
one set 20 reps

Assistance: RDL or stiff-legged deadlift 2x15
Dips 2x10 (Do these once this week.)

WOD
AMRAP 15 min
7 Knees to Elbows
21 Double Unders
7 Pistols (each leg)

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