101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
From 70's Big:"Instead of just waiting for injury, Kelly Starrett aims to stave
it off with preventative exercises and stretching. This concept is the
act of improving mobility and is nowadays summed up as “mobility”....
"A lot of these stretches don’t merely have an effect on the specific
muscle and tendon that is being stretched; they will have an effect on
the entire body. Loosening up the hips with a couch and table top
stretch can help relieve tension off the back. Working on the proximal
portion of the psoas as well as the scalenes can will alleviate tension
on the upper body region and allow the shoulders to be opened up. The
body is an impressive chain of related structures, and by continuously
working on them you’ll receive a large scale benefit instead of just at
one specific location." Read more at 70's Big for introductory mobility work or go right to the source at MobilityWOD.com .
Press 5rm +
one set 20 reps
Assistance: RDL or stiff-legged deadlift 2x15
Dips 2x10 (Do these once this week.)
7 Knees to Elbows
21 Double Unders
7 Pistols (each leg)